Ironmag is closed and will probably not re-open due to lack of time. For the latest training and nutrition information, please vistit Joachim Bartoll's Blog and to find out what the founder of Ironmag is up to these days, please visit Joachim Bartoll Consulting.

For the latest news in the bodybuilding- and fitness industry, please visit Gymrat's Weblog and BODY Magazine.

My trip to Venice and Olympia weekend 2004
Carbohydrate – Sodium – Water Manipulation
Ms. Olympia Report 2004 - with photo gallery
Science: Glutamine and muscle mass
Low-Carb Diet
Alpha Lipoic Acid, is there any science behind it?